Heal old wounds
Release the experiences and patterns that keep pulling you back, and start building the life you’ve imagined.
Online therapy · English & SpanishFeel at home in yourself.
Therapy for anxiety, trauma and the feelings that get too big. Collaborative, flexible, shaped around you, and no judgement about any of it.
Already working with Raquel? Book your next session →
hold to breathe in, let go to breathe out
Reconnect with yourself
You don’t have to keep wearing the mask. Let’s take it off together, gently, and at your own pace.
If you feel stuck, like you’re playing a role and never quite at home in yourself, you’re not broken and you’re not alone.
Together we work through the layers that keep you from feeling whole: old wounds, patterns you learnt long ago, emotions that hit like a wave. It’s serious work, but laughing is allowed.
30 minfree first call
24 hto your first session
£60per hour
No capon sessions
How I can help
For the parts of life that feel like too much
Calm the anxiety
Understand how your anxiety works and learn practical skills that bring the calm back, even on the hard days.
Find what matters
Peel back the layers to rediscover your values, your desires and your sense of purpose.
Ride big emotions
When feelings hit like a wave, learn to stay steady instead of being swept away by them.
not sure which one is you? that’s normal, we’ll figure it out
How I work
What you can count on
Safety first
Nothing moves faster than you’re comfortable with. Feeling safe enough to be completely yourself comes before any technique.
No mystery
I’ll always tell you what we’re doing and why. Ask me anything, including “why are we doing this?”
We do it together
You’re the expert on your life. We decide together what to work on, how fast to go, and when to change direction.
Flexible, not formulaic
No rigid programme. I draw on DBT, EMDR, IFS and other evidence-based tools, mixing them to fit you, not the other way round.
Tools we might use
How it works
Starting is simpler than you think
- 1
A free 30-minute call
Tell me what’s going on, ask anything, and get a feel for whether we’re a good fit. No pressure either way.
- 2
Start within 24 hours
No waiting list. Your first session can be as soon as tomorrow.
- 3
Weekly or fortnightly
One-hour sessions on Zoom, from wherever you are, for £60 (€70 / $80).
no pressure, no commitment
In clients’ words
“It was the most helpful experience I did in my entire life and I could not imagine my life without it. It gave me hope and helped me through one of the hardest times of my life.”
It is the first therapy that has proved to me that despite life long problems there is hope. Raquel is highly skilled and has a total understanding of the way to effectively teach DBT. She shows compassion and validation and teaches the importance of self compassion.
She taught me everything about boundaries, how to deal with my emotions, healing past traumas. I started this journey eight months ago and it feels like years because of all the progress I have made. She quite literally made me “step into myself”.
It helped my life tremendously. Raquel went beyond and tailored the sessions to my personal situation, background and needs.
Outstanding. Raquel is amazing, professional, helpful and supportive. The communication is efficient and fast: she is responsive and available.
Free download
DBT skills for anxiety
A short, practical workbook of DBT skills for managing anxiety, written by Raquel.