Step Into Yourself: English-Speaking Therapist Available in Mallorca
English Speaking Therapist in Palma De Mallorca
Struggling with the transition of moving abroad?
Moving to a new country can be an exciting adventure filled with new experiences and opportunities, but it can also be a challenging transition for many individuals. Struggling with anxiety, homesickness, difficulties in making friends, and adjusting to a new culture are common struggles that many people face when they move abroad.
It is important to have someone to talk to who understands what it's like to live in a different culture. At Step Into Yourself, we understand the unique challenges of living abroad, and we offer a safe and confidential space for people to discuss their experiences and work through their emotions.
Therapy can be incredibly beneficial for people who have made this transition. It can help individuals to manage their anxiety, build coping skills, and improve their emotional regulation. Moreover, therapy can help people to understand and navigate their new environment, build a sense of community, and find ways to make the most out of their new surroundings.
At Step Into Yourself, we specialise in Dialectical Behaviour Therapy (DBT). DBT is an evidence-based treatment that helps individuals to manage their emotions, reduce symptoms of anxiety and depression, and improve their interpersonal skills. It is particularly helpful for individuals who struggle with emotional regulation, which can often be challenging when living in a new and unfamiliar environment.
We pride ourselves on being the only DBT service on the island of Mallorca.
Our founder, who holds qualifications from both the US and UK, has an intimate knowledge of the cultural differences between these countries and Spain. This unique perspective allows us to provide tailored therapy sessions that cater to the individual needs of each client.
At Step Into Yourself, we understand that life can be unpredictable, and that's why we offer online therapy sessions to ensure continuity of care for our clients. Whether you're traveling or relocating back home, you can continue your therapy with us without having to change therapists. With no waiting list, you can schedule a consultation with us on the same day, and our online sessions are just as effective as our in-person ones. So, no matter where you are, we're here to help you on your journey towards healing and self-discovery.
What our clients say:
Giorgia: “It was the most helpful experience I did in my entire life and I could not imagine my life without it. It gave me hope and helped me through one of the hardest times of my life. I am not sure I would be here now if it wasn't for Raquel.”
Celeste: “It helped my life tremendously. Raquel went beyond and tailored the sessions to my personal situation/ background/ needs. The concept and content is very useful and interesting.”
Mari: “I found Stepintoyourself at a time in my life where I was feeling confused, frustrated, and felt in my gut I needed guidance. Needless to say, Raquel and her therapy skills and everything she’s taught me since gave me not only guidance but so much more. She taught me everything about boundaries, how to deal with my emotions, healing past traumas, all that with being an all around amazing human being. I have started this journey eight months ago and it feels like years because of all the progress I have made during this time. She quite literally made me “Step into myself” and I could not be more grateful. Amazing ♥️”
If you have recently moved to Mallorca, Spain, and are looking for an English-speaking therapist who can help you navigate this exciting but challenging transition, we would be honoured to work with you. Book a consultation today and let us help you take the first step towards feeling more grounded, confident, and at ease in your new home.
