Discover if Dialectical Behavior Therapy (DBT) is the right fit for you with our quick and easy quiz. Learn how DBT can help manage intense emotions, improve relationships, and enhance mindfulness. Take the quiz now and make an informed decision about your mental health journey!

Download presentation from Webinar on how to use DEAR MAN to communicate more effectively at work.

Looking to debunk common myths surrounding emotions? Check out our latest article to discover 19 surprising facts about emotions that you never knew were myths. Learn the truth behind common misconceptions and gain a better understanding of your own emotional experiences.

Borderline Personality Disorder (BPD) can be largely misunderstood, and therefore stigmatised. It is therefore important to clarify what Borderline Personality Disorder is; to provide reliable information that can counteract many of the untruths that are perpetuated in social media, articles and private conversations. In this article, we will define BPD according to the The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) and Psychodynamic theory; explain what BPD is not; share some personal experiences of individuals diagnosed with BPD, and offer some guidance for treatment options.

Dialectical Behavioural Therapy (DBT) is a form of talking therapy that combines cognitive-behavioral therapy (CBT) with mindfulness and acceptance-based techniques to help individuals cope with difficult emotions and situations in a healthy way. In this article, we will explore the reasons why DBT is effective in treating anxiety and how it can help individuals to reduce symptoms and improve overall well-being.