The Power of Dialectical Behavioural Therapy (DBT) in Treating Anxiety.

Dialectical Behavioural Therapy (DBT) is a form of talking therapy that combines cognitive-behavioral therapy (CBT) with mindfulness and acceptance-based techniques to help individuals cope with difficult emotions and situations in a healthy way. In this article, we will explore the reasons why DBT is effective in treating anxiety and how it can help individuals to reduce symptoms and improve overall well-being.