I found Stepintoyourself at a time in my life where I was feeling confused, frustrated, and felt in my gut I needed guidance. Needless to say, Raquel and her therapy skills and everything she’s taught me since gave me not only guidance but so much more. She taught me everything about boundaries, how to deal with my emotions, healing past traumas, all that with being an all around amazing human being. I have started this journey eight months ago and it feels like years because of all the progress I have made during this time. She quite literally made me “Step into myself” and I could not be more grateful. Amazing♥️
It helped my life tremendously.
Raquel went beyond and tailored the sessions to my personal situation/ background/ needs. The concept and content is very useful and interesting.
It is the first therapy that has proved to me that despite life long problems there is hope.
Raquel is highly skilled and has a total understanding of the way to effectively teach DBT. She shows compassion and validation and teaches the importance of self compassion; she has patience i.e. when I've felt my ingrained problems are too much for me to deal with she gives me hope and encouragement - I am told to keep 'chipping away' and I'll get there in the end.
It was the most helpful experience I did in my entire life and I could not imagine my life without it.
It gave me hope and helped me through one of the hardest times of my life. I am not sure I would be here now if it wasn't for Raquel.
Outstanding. Raquel is amazing, professional, helpful and supportive.
The communication is efficient and fast: she is responsive and available. The quality of the service is extremely high: Raquel is very knowledgeable and professional.
