DBT & EMDR

Therapy Online 

Self discovery made simple

Reconnect with Yourself

I understand what it’s like to feel stuck—like you're playing a role or wearing a mask, never truly at home within yourself. The weight of past trauma, the conditioning that holds you in old patterns, and the deep sense of not knowing who you really are can leave you feeling lost. If you’re ready to let go of that burden, I’m here to help. Together, we’ll work through the layers that have kept you from feeling whole, and help you remember the person you’ve always been. It’s time to heal, find peace, and create a life that’s authentic and true to who you are.

How I Can Help You:

Heal Old Wounds

If past experiences or recurring patterns are preventing you from moving forward, I understand the challenge. Through our work together, you’ll gain the tools to release these barriers, reconnect with your true self, and start building the life you’ve always envisioned.

Rediscover What Matters to You

When life’s challenges or past trauma leave you feeling disconnected, it can be difficult to understand who you truly are. Our work together will help you peel back those layers and rediscover your true values, desires, and sense of purpose.

Overcome Anxiety and Find Balance

Anxiety can feel overwhelming and disrupt your sense of control. I will help you gain a deeper understanding of your anxiety and equip you with effective strategies to manage it, bringing a sense of calm and balance back to your life.

Build the Strength to Move Forward

Life’s obstacles are inevitable, but you don’t have to face them alone. I’ll support you in building emotional resilience and a solid foundation of strength, empowering you to navigate challenges with confidence and create a life that reflects your true potential.

Hear from our clients:

  • Mari

    I found Stepintoyourself at a time in my life where I was feeling confused, frustrated, and felt in my gut I needed guidance. Needless to say, Raquel and her therapy skills and everything she’s taught me since gave me not only guidance but so much more. She taught me everything about boundaries, how to deal with my emotions, healing past traumas, all that with being an all around amazing human being. I have started this journey eight months ago and it feels like years because of all the progress I have made during this time. She quite literally made me “Step into myself” and I could not be more grateful. Amazing♥️

  • Celeste

    It helped my life tremendously.

    Raquel went beyond and tailored the sessions to my personal situation/ background/ needs. The concept and content is very useful and interesting.

  • Kate

    It is the first therapy that has proved to me that despite life long problems there is hope.

    Raquel is highly skilled and has a total understanding of the way to effectively teach DBT. She shows compassion and validation and teaches the importance of self compassion; she has patience i.e. when I've felt my ingrained problems are too much for me to deal with she gives me hope and encouragement - I am told to keep 'chipping away' and I'll get there in the end.

  • Giorgia

    It was the most helpful experience I did in my entire life and I could not imagine my life without it.

    It gave me hope and helped me through one of the hardest times of my life. I am not sure I would be here now if it wasn't for Raquel.

  • Mia

    Outstanding. Raquel is amazing, professional, helpful and supportive.

    The communication is efficient and fast: she is responsive and available. The quality of the service is extremely high: Raquel is very knowledgeable and professional.

Start Today